Homemade Matcha Lemonade

Here’s my homemade lemonade recipe with a Japanese twist with added matcha. If you don’t have matcha at home don’t worry the recipe still works without it.

Fused by Fiona Uyema homemade matcha lemonade recipe cooking food healthy
INGREDIENTS:
200g sugar (brown or white)
200ml cold water
4 large fresh lemons
1 litre of cold water
Ice cubes
Lemon slices (to garnish)
 
INSTRUCTIONS:
  1. Heat the 200g of sugar and 200ml of water in a saucepan on medium heat until the sugar dissolves (stir to make sure the sugar is completely dissolved into the water).Then, take it off the heat and let cool.
  2. Squeeze the juice from 4 lemons into a bowl and then pass through a sieve.
  3. When ready to serve pour the sugar water and lemon juice into a large jug.
  4. Add 1 litre of cold water, ice cubes and lemon slices. Use a spoon with a long handle to stir well.
  5. Now the homemade lemonade is ready. If you want to add matcha follow point 6.
  6. Put 1 tsp of matcha powder in a small cup and add a few tablespoons of cold water. Use a whisk to remove any lumps. Add to the lemonade and mix well.
TIPS:
– Taste the lemonade to check if you need to add more or less water.
– Goes really well with sake or vodka
Fused by Fiona Uyema homemade matcha lemonade recipe cooking food

Homemade Chicken Stock

This recipe is similar to a standard chicken stock recipe but I’ve added a few ingredients to give a Japanese flavour and umami to the stock, including kombu (kelp) seaweed. After cooling the stock you can remove the thin layer of fat sitting on the surface of the liquid. Then it can be stored in the fridge for a few days or it can be frozen.

Makes 1 litre

Ingredients:
1½ litres cold water

dried kombu (kelp), a postcard sized piece

raw whole chicken carcass

1 large carrot, peeled and roughly chopped

1 leek, washed and roughly chopped

1 thumb-size piece of ginger, cut into slices

2 tablespoons sake (optional)

Instructions:
1. Place 1½ litres of cold water and dried kombu in a large saucepan. Set aside for at least 20 minutes to allow the water to absorb the umami from the seaweed.

2. Add the chicken carcass, carrot, leek, ginger and sake to the saucepan.

3. Bring to the boil and immediately reduce to a simmer.

4. Use a ladle to remove any foam from the top of the water and cover with a lid.

5. Continue to simmer for at least 1 hour and for up to 3 hours on a low–medium heat.

6. You should have a little over 1 litre of chicken stock left depending on how long it’s been simmering.

7. Strain the stock through a sieve and allow to cool. 8 Store in the fridge for a few days or freeze.

How to cook Japanese rice

Japanese rice is a type of short-grain rice that has to be washed in a particular way to remove the excess starch. To get the perfect bowl of rice follow the steps below. Most Japanese people leave the rice sitting in the sieve for about 15 minutes before cooking. If you don’t have time you can skip this step.

fiona-uyema-japanese-food-made-easy-fused-japanese-short-grain-rice-sushi-rice-how-to-cookHow to wash:
1. Place the measured rice in a medium-sized bowl, cover with cold water and gently rub the rice grains against each other using your hands.

2. Drain the rice, add more water and repeat two or three times until the water runs almost clear.

3. Finally place the washed rice in a sieve to drain excess water.

How to cook:

Using a rice cooker

If you have a rice cooker at home, please wash the rice as instructed above and then follow the manufacturer’s instructions to cook the rice. Generally the rice cooker will include a rice measuring cup and a measure on the inside of the rice cooker bowl to guide you on the amount of water to add.

Using a saucepan (amount given serves 4 people)

You’ll need:

Heavy-based saucepan with a tight lid 2 cups

Japanese rice  (using a measured rice cup this weighs 320g), uncooked

2½ cups cold water

Instructions:

1. Transfer the washed rice to the saucepan.

2. Add two and a half cups of cold water, cover and slowly bring to the boil over a medium to high heat (this takes about 10 minutes depending on the size of the saucepan and heat source).

3. Once the water is boiling, reduce to a medium to low heat and continue to cook, covered, for a further 6 minutes or until the water is fully absorbed into the rice.

4. Without lifting the lid (if possible – if the lid on the saucepan is not clear you may want to slightly lift it to check if the water is fully absorbed), remove from the heat and set aside for another 10 minutes to allow the rice to continue cooking in its own steam.

5. Use a rice spatula to gently fold the rice, then serve.
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Simple Miso Soup

One of the secrets of the Japanese diet is “The Power of Miso Soup”. In the traditional Japanese diet miso soup accompanies every meal. Drinking miso soup will boost digestion after meals and help cleanse the body. It’s low in fat and carbohydrates, and high in protein. In addition to its health benefits miso soup makes you feel full for a longer period which stops snacking between meals. Here’s my simple miso soup to get you started on your food journey to the Japanese way of eating.

fiona-uyema-japanese-food-made-easy-fused-miso-soup-healthy-recipeServes 4

Ingredients:

For the dashi
– 1 litre water
– Few thin strips of dried Irish kombu (kelp)
– 3 dried shiitake mushrooms

For the miso soup
– 200g savoy cabbage leaves, washed and roughly chopped
– 2–3 tbsp miso paste, depending on your own taste
– shichimi togarashi, to season (japanese seven spice)

Instructions:

1. Put 1 litre of cold water in a large saucepan. Add the kombu and shiitake mushrooms to the water and leave to soak for at least 30 minutes (If you have time leave to soak for a few hours or overnight in the fridge). Heat the water until it comes to the boil and then remove the kombu and mushrooms immediately.
2. Add the cabbage leaves and cook for 10 minutes.
3. Dilute the miso paste in a small cup of dashi taken from the saucepan.
4. Reduce soup to a very low heat and add the miso paste to the saucepan. Gently stir into the soup until mixed through. Taste to check if you need to add more miso paste.
5. Serve in a bowl and season with shichimi togarashi.

Tip:

Store the miso soup in a flask for a work or on the go healthy lunch option.

Healthy Edamame Hummus

Apart from eating them directly from the pods, there are lots of other different ways that you can use edamame, such as tossing the beans into salads and stir-fries. This recipe is one of my favourite ways to use edamame. You’ll need a pestle and mortar and a blender to make this recipe.

Serves 2–3

Ingredients:
1 tablespoon sesame seeds

200g edamame (out of the pod)

2 tablespoons olive oil

½ teaspoon sesame oil

½ clove of garlic, crushed

juice of 1 lemon

2 tablespoons water

Freshly ground salt and pepper, to season

Instructions:
1. Toss the sesame seeds into a roasting tray and place in a fan oven preheated to 150ºC for about 5 minutes.

2. Using a pestle and mortar, grind the hot sesame seeds until most of them are cracked and ground.

3. Cook the edamame, then drain. If still in the pods, remove by using your fingers to gently squeeze the beans out.

4. Place the cooked edamame beans, ground sesame seeds and the remaining ingredients in a blender and blitz until the texture is nice and creamy.

5. If you think the mixture is too dry, then add a little more olive oil or water.