Poke bowls have become one of 2017’s biggest food trends and I’m not complaining. It’s basically a deconstructed sushi roll. So it’s filled with healthy ingredients, really easy to make and there’s lots of room to get creative and use your favourite toppings.
4 portions of freshly steamed rice, white or brown
600g sushi grade salmon/ tuna (alternatively smoked salmon/trout), cut into cubes
Half mango, peeled & cut into cubes
2 avocados, halved and thinly sliced
Pickled ginger/ shredded nori seaweed, to serve
Sesame seeds/ Japanese seven spice, to garnish
Caviar, optional for a special occasion
For the dressing (mix all ingredients well together in a small bowl)
4 tablespoons Japanese soy sauce
4 tablespoons rice vinegar
Pea sized dollop of wasabi
1 To prepare for assembling the poke bowls place all the ingredients listed above in separate dishes.
2 To assemble the poke bowls arrange four bowls alongside each other.
3 Fill the bowls about halfway with rice.
4 Start to build the poke bowl with your preferred fish and the other selection of toppings.
5 Finally drizzle the dressing over the poke bowl. Eat and enjoy!