This is the perfect mid week meal to use leftover vegetables in the fridge.
Heat some vegetable oil in a wok or non stick frying pan on a medium to high heat.
Add the garlic, ginger and onion. Fry for a minute or so (do not brown).
Add the chicken pieces and fry until the chicken is cooked through.
Toss in the peppers and mix well together,
Push the ingredients on the wok/pan to one side making room for the egg. Pour the beaten egg into the cleared part of the frying pan and fry for a minute or so (try not to overcook the egg at this stage).
In a small bowl mix Fused soy sauce and honey together. Pour over the dish, mix well together and continue to fry for a few minutes. Drizzle with sesame oil just before taking off the heat, Mix well together and garnish with thinly sliced cucumber.
Everyone tends to like different amounts/ flavours of soy sauce in their fried rice. So place Fused flavoured soy sauces on the table so everyone can help themselves while eating.
This is a quick and healthy recipe choice perfect for using leftovers in the fridge.
- Vegetable oil for frying
- 1 clove of garlic peeled and thinly sliced
- Half red chilli sliced
- 2 chicken breasts cut into bitesize pieces
- 1 tablespoon sake optional
- Red pepper sliced
- Carrot peeled and sliced
- Few handfuls green beans
- Generous drizzle Fused Clever Classic soy sauce shop here
- Drizzle of sesame oil to season
Heat some vegetable oil in a non-stick frying pan or wok on a medium heat.
Add the garlic and chilli and fry for a minute or so.
Add in the chicken pieces, pour the sake over the chicken and continue to fry until the chicken is nearly cooked through.
Toss in the mixed vegetables and mix well together.
Finally season with Fused real soy sauce and sesame oil just before taking off the heat. Mix well and serve with rice or noodles.
Go to Fused online shop to see Fused range of real soy sauces with no MSG, no nasties & no refined sugar. The perfect ingredients for a healthy stir fry marinade and recipe. Free delivery on orders over €25
This lamb recipe is bursting with flavour and works well on the BBQ or in the oven. It is a fantastic recipe to celebrate the good weather over the summer months.
- 500 g lamb shoulder cut into cubes
- Mix vegetables cut into cubes
- 4 tbsp olive oil
- 2 tbsp ginger soy sauce shop here
- 1 lime juice
For the satay sauce
- 400 ml coconut milk
- 200 g peanut butter
- 2 tbsp Fused ginger soy sauce shop here
- 1 tbsp sweet chilli sauce
- Pinch chilli flakes
- 1 garlic clove
- 2 limes juiced
- Coriander/lime wedges to serve
- Wooden skewers (soak skewers for 20 minutes in cold water to prevent them from burning)
Mix the olive oil, soy sauce and lime juice together in a large bowl. Toss in the lamb and vegetable cubes and cover completely in the marinade.
Thread the lamb and vegetables cubes through the wooden skewers. Marinade for a few hours or overnight.
Place the lamb skewers on the BBQ or in a pre-heated oven at 180C for 20 to 30 minutes.
Mix all the ingredients together for the satay sauce in a blender. Place in a saucepan on medium heat for flavours to develop for 5 -10 minutes (keep a close eye on it to avoid burning).
Serve the lamb skewers on a large serving dish with the satay sauce on the side and garnished with coriander and lime wedges.
Go to Fused online shop to see Fused range of real soy sauces with no MSG, no nasties & no refined sugar. The perfect ingredient for a healthy marinade and recipe. Free delivery on orders over €25. Fused Glorious Ginger Soy Sauce won best sauce in Ireland at the Irish Quality Food Awards in 2017.
@TryLamb #LambTryItLoveIt #enjoyitsfromeurope
This recipe is a quick & healthy way to eat sweet potatoes as a snack or as a side dish to a main meal. Fused Cheeky Chilli Soy Sauce adds a delicious flavour to the sweet potato chips. You can use the oven or an air fryer for this recipe. I love Strong Roots frozen sweet potatoes if you are looking for a short cut!
Servings: 2 people
- 400 grams sweet potato peeled and cut into chips
- 2 tbsp preferred oil
- Freshly ground salt and pepper for seasoning
- Nori optional to garnish
- Fused Cheeky Chiili Soy Sauce shop here
Preheat the oven to 180 degrees Celsius.
Place the sweet potato fries on a roasting tray and use your hands to coat in the oil and then season with freshly ground salt and pepper.
Spread the fries out in a single layer so they cook properly and won't stick together.
Cook for about 30 minutes (depending on the thickness) in the oven until the they are cooked through.
Serve with a generous drizzle of Fused Cheeky Chilli Soy Sauce.
Go to Fused online shop to see Fused range of premium Asian ingredients and sauces including Cheeky Chilli Soy Sauce (no added sugar or nasties). Free delivery on orders over €25