Tuna & Mango Tataki Salad

 

Tuna & Mango Tataki Salad

Course: Main Course, Salad, Side Dish
Cuisine: Asian, Fusion, Japanese
Keyword: fish, healthy, keto, low carb, protein
Author: Fiona Uyema

Ingredients

  • Mixed sesame seeds to coat the tuna
  • Salt and pepper to season the tuna
  • 100 g fresh tuna steak/loin
  • Vegetable oil
  • A few handfuls of mixed salad leaves
  • 1 ripened mango peeled and cut into strips

For the dressing:

  • 2 teaspoons Fused Clever Classic soy sauce shop
  • 1 teaspoon rice vinegar
  • ½ teaspoon sesame oil

Instructions

  • Mix together the sesame seeds, salt and pepper on a flat plate.
  • Place the tuna on the plate and coat each side in sesame seeds.
  • Heat a little vegetable oil in a non-stick frying pan on a medium to high heat.
  • Place the tuna on the pan and sear each side lightly (less than 1 minute for each side).
  • Transfer to a chopping board and, using a sharp knife, thinly slice the tuna.
  • Place the mixed salad leaves on a serving dish along with the mango strips.
  • Carefully place the tuna slices on top.

For the dressing

  • Mix all the ingredients for the dressing in a bowl and, just before serving, pour over the salad.

Notes

Go to Fused online shop to see Fused range of premium Asian ingredients and sauces including Fused Flavoured Soy Sauces with no added sugar and no nasties. Free delivery on orders over €25
 
Tried this recipe?Let us know how it was!

 

 

Grilled Avocado & Pomegranate Salad

Serves 2

Ingredients

1 avocado – peeled and sliced

Few handfuls of pomegranate seeds

Few handfuls of washed lettuce

For the dressing:

1 tbsp Fused Clever Classic soy sauce

1 tbsp  Rice vinegar

1 tsp Olive Oil

Instructions

  1. Place the avocado slices on a non stick frying pan on a medium heat and sear on both sides.
  2. To make the salad dressing place all the ingredients in a small bowl and mix well. Set aside.
  3. Place all the ingredients for the salad in a large bowl and mix well.
  4. Drizzle the salad dressing over the salad before serving on a plate.