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Edamame Snack

Fiona Uyema
Prep Time 5 mins
Course Side Dish, Snack
Cuisine Asian, Japanese, oriental
Servings 4 people


  • Edamame Beans
  • Sea Salt
  • Fused Cheeky Chilli Soy Sauce optional, shop here


How to cook frozen pre-cooked edamame?

  • Place them in a large bowl and completely cover with boiling water. Leave for a few minutes, then drain. Note: Fresh raw edamame should be cooked in a saucepan of boiling water for about 5 minutes and then drained.


  • Serve edamame with an empty bowl to dispose of the pods. Remember you can’t eat the pods! Check to see if the edamame have been pre-salted or not and then season to your liking with freshly ground sea salt.
  • To eat edamame simply pop the beans out of the pod using either your hands or your mouth. To add a nice kick to your cooked edamame drizzle Fused Cheeky Chilli Soy Sauce over for a nice spice hit!

Edamame Nutrition Information & Calories:

  • Roughly 120kcal per 100g, High in protein and fibre, low in fat.


Edamame recipes: check out my edamame hummus recipe! It's super easy and goes really well with veggie sticks.
Keyword Beer Snack, Izakaya, Japanese recipe
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