Are you looking for a light and healthy sauce for quick stir fries at home? Fused real soy sauces have no added sugar and no nasties so you are guaranteed a healthy meal wthin minutes!

If you are looking for a subtle flavour Fused Glorious Ginger adds a delicious depth of flavour. If you prefer a little spice in your stir fry then Fused Cheeky Chilli will work perfectly. Fused Clever Classic is great for all the family especially the littles ones. I usually add Cheeky Chilli to mine at the table!

Superfood Vegetable Stir Fry

Prep Time: 5 minutes
Cook Time: 10 minutes
Resting time: 1 hour
Total Time: 3 hours
Cuisine: Chinese, Japanese
Keyword: healthy, stir fry, vegan, vegetarian
Servings: 2
Author: Fiona Uyema
Cost: 5


  • Vegetable oil (or your preferred oil) for frying
  • Half red chilli roughly chopped
  • 2 cloves garlic, roughly chopped
  • 1 Red onion peeled and sliced
  • Handful of spinach roughly chopped
  • Handful of purple cabbage finely sliced
  • Handful of fresh beetroot peeled and sliced
  • Handful of sweet potato peeled and sliced
  • 200 g tofu, preferably organic cut into small cubes
  • Sesame seeds to garnish

For the sauce

  • 3 tbsp Fused Clever Classic soy sauce shop here
  • 1 tsp sesame oil
  • 1 tsp honey or maple syrup

To serve

  • Freshly steamed rice or noodles


  • Heat some vegetable oil in a frying pan or wok over a medium to high heat
  • Toss in the garlic and chilli and fry for a minute. Then add the red onion and continue to fry.
  • Add the mixed purple vegetables and fry for a few minutes. Then add the spinach and tofu. Mix well and fry for a few more minutes (try not to overcook the vegetables so they keep their crunchy texture)
  • Mix all the ingredients for the stir fry sauce in a small bowl and add into the stir-fry and mix well, continuing to fry for a few minutes
  • Serve on two plates with freshly steamed rice
  • Garnish with roasted sesame seeds


Go to Fused online shop to see Fused range of real soy sauces with no MSG, no nasties & no refined sugar. Free delivery on orders over €25
Tried this recipe?Let us know how it was!

Notes: Fused Cheeky Chilli Soy Sauce and Fused Glorious Ginger Soy Sauce also work really well as a stir fry sauce. No syns soy sauce 

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