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Vegetable Stir Fry Fused by Fiona

Tofu & Vegetable Stir Fry

A brilliantly simple Tofu & Vegetable Stir Fry. If you are looking for a subtle flavour Fused Glorious Ginger adds a delicious depth of flavour. If you prefer a little spice in your stir fry then Fused Cheeky Chilli will work perfectly. Fused Clever Classic is great for all the family specially the little ones. I usually add Cheeky Chilli to mine at the table!
Prep Time: 5 minutes
Cook Time: 10 minutes
Resting time: 1 hour
Total Time: 3 hours
Cuisine: Chinese, Japanese
Keyword: healthy, stir fry, vegan, vegetarian
Servings: 2
Author: Fiona Uyema


  • vegetable oil (or your preferred oil) for frying
  • 1 tsp Fused Crushed Chilli shop
  • 1 tsp Fused Chopped Garlic shop
  • 1 red onion peeled and sliced
  • Half red pepper roughly chopped
  • Half yellow pepper roughly chopped
  • 50 g beansprouts peeled and sliced
  • 50 g purple cabbage thinly sliced
  • 4 leaves pak choi roughly chopped
  • 200 g tofu, preferably organic, drained & cut into small cubes
  • Sesame seeds to garnish

For the sauce


  • For the sauce, mix all the ingredients for the stir fry sauce in a small bowl and set aside.
  • Heat the oil in a frying pan or wok over a medium to high heat
  • Toss in the garlic and chilli and fry for a minute. Then add the red onion and continue to fry.
  • Add the remaining mixed vegetables and continue to fry for a few minutes.
  • Pour in the sauce and mix well together. Fry for a few minutes to let flavours develop.
  • Finally add the tofu and mix well.
  • Garnish with roasted sesame seeds


Fused Cheeky Chilli Soy Sauce and Fused Glorious Ginger Soy Sauce also work really well as a stir fry sauce.
Go to Fused online shop to see Fused range of real soy sauces with no MSG, no nasties & no refined sugar. Free delivery on orders over €45
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