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Pan Fried Seabass Fused by Fiona Uyema

Pan Fried Seabass & Glorious Ginger

This Pan Fried Seabass with Ginger recipe is my go-to dish when I have little time to prepare a healthy meal at home.
Prep Time: 5 minutes
Cook Time: 10 minutes
Course: Main Course
Cuisine: Asian
Keyword: fish, glorious ginger, seabass
Servings: 2 people
Author: Fiona Uyema
Cost: 5


To Garnish

  • Seasonal salad leaves
  • Lime wedge


  • Coat the seabass fillets in flour and shake off any excess flour. Set aside.
  • Add vegetable oil to a non stick frying pan on a medium to high heat.
  • Fry the seabass fillets on both sides for a few minutes until cooked.
  • Generously drizzle Fused Glorious Ginger over the seabass fillets before taking it off the pan.
  • Serve on a plate and garish with seasonal salad leaves and a wedge of lime.


This dish is so light yet full of flavour.
The key to keeping a balance between a busy lifestyle and preparing healthy meals from scratch is a little menu planning and having a few very easy recipes to turn to when hunger and panic hits!!
Tried this recipe?Let us know how it was!


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