Name: Pan Fried Seabass & Glorious Ginger
Prep time: 5 min
Cook time: 10 min
Ingredients: 2 Fillets of seabass; 2 tbsp flour (to coat fish (optional)); Fused Glorious Ginger Soy Sauce (shop); Vegetable oil (for frying); Seasonal salad leaves; Lime wedge

Pan Fried Seabass & Glorious Ginger

This Pan Fried Seabass with Ginger recipe is my go-to dish when I have little time to prepare a healthy meal at home.

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Prep Time: 5 minutes

Cook Time: 10 minutes

Course: Main Course

Cuisine: Asian

Keyword: fish, glorious ginger, seabass

Servings: people

Author: Fiona Uyema

Cost: 5

Ingredients

2 Fillets of seabass
2 tbsp flour to coat fish (optional)
Fused Glorious Ginger Soy Sauce shop
Vegetable oil for frying

To Garnish

Seasonal salad leaves
Lime wedge

Instructions

Coat the seabass fillets in flour and shake off any excess flour. Set aside.
Add vegetable oil to a non stick frying pan on a medium to high heat.
Fry the seabass fillets on both sides for a few minutes until cooked.
Generously drizzle Fused Glorious Ginger over the seabass fillets before taking it off the pan.
Serve on a plate and garish with seasonal salad leaves and a wedge of lime.

Notes

This dish is so light yet full of flavour.

The key to keeping a balance between a busy lifestyle and preparing healthy meals from scratch is a little menu planning and having a few very easy recipes to turn to when hunger and panic hits!!

Tried this recipe?Let us know how it was!