- mixed sesame seeds to coat the tuna
- salt and pepper to season the tuna
- 100 g fresh tuna steak/loin
- vegetable oil
- few handfuls of mixed salad leaves
- 1 ripened mango peeled and cut into strips
- Mix together the sesame seeds, salt and pepper on a flat plate.
- Place the tuna on the plate and coat each side in sesame seeds.
- Heat a little vegetable oil in a non-stick frying pan on a medium to high heat.
- Place the tuna on the pan and sear each side lightly (less than 1 minute for each side).
- Transfer to a chopping board and, using a sharp knife, thinly slice the tuna.
- Place the mixed salad leaves on a serving dish along with the mango strips.
- Carefully place the tuna slices on top.
For the dressing
- Mix all the ingredients for the dressing in a bowl and, just before serving, pour over the salad.
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