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Tuna Tataki & Mango Salad | Fused by Fiona

Tuna Tataki & Mango Salad

This Tuna Tataki & Mango Salad is one of my favorite recipes to make during the summer season. It doesn’t take long to prepare so you don’t have to spend much time in the kitchen on a hot summer’s day! 
Course: Salad, Side Dish
Cuisine: Asian, Fusion, Japanese
Keyword: fish, healthy, keto, low carb, protein
Author: Fiona Uyema


  • mixed sesame seeds to coat the tuna
  • salt and pepper to season the tuna
  • 100 g fresh tuna steak/loin
  • vegetable oil
  • few handfuls of mixed salad leaves
  • 1 ripened mango peeled and cut into strips

For the dressing:


  • Mix together the sesame seeds, salt and pepper on a flat plate.
  • Place the tuna on the plate and coat each side in sesame seeds.
  • Heat a little vegetable oil in a non-stick frying pan on a medium to high heat.
  • Place the tuna on the pan and sear each side lightly (less than 1 minute for each side).
  • Transfer to a chopping board and, using a sharp knife, thinly slice the tuna.
  • Place the mixed salad leaves on a serving dish along with the mango strips.
  • Carefully place the tuna slices on top.

For the dressing

  • Mix all the ingredients for the dressing in a bowl and, just before serving, pour over the salad.


Go to Fused online shop to see Fused range of premium Asian ingredients and sauces including Fused Flavoured Soy Sauces with no added sugar and no nasties. Free delivery on orders over €45
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